Well, I am sitting here preparing a grocery list. This is the part I absolutely hate about food and cooking. The cost of groceries is so unbelievably high, and I wish I were in an environment where I could grow my own veggies. I suppose I could grow them here, but it would be a whole new way of learning how to do it. I think I will try to grow some in large pots out on the patio. It may be time to start growing greens and herbs. I've got a crock pot of great northern beans cooking with some wakame seaweed and a touch of olive oil. Since discovering how to make good beans in the crock pot two weeks ago, I am now planning on doing this and freezing a supply so they'll always be on hand for cooking up interesting recipes and meals.
With colds and flues and the like going around this time of year, I also am amazed at a new remedy I discovered that knocked out my sinus infection/cold in one day. I put some honey in one teaspoon and sprinkle 3-4 shakes of cayenne pepper onto it (about 1/8 tsp.) and then just swallow it down with one swallow. Wham bam, slam, next day no runny nose, no stuffy nose, and no runny eyes. It's marvelous friends. I am doing this a few times a day to keep germs away. I think it's actually helping with inflammation and arthritis as well.
Okay, on to the grocery list now. Wish me luck!
The Veganishta
I'm a Holistic Health Coach, a "veganish" mom of five, and grandma of nine who loves to cook, study nutrition, and share recipes. For health reasons, I maintain a whole foods, plant-based diet. I love helping individuals reach their health goals based on their own bio-individuality. For more on my health coaching, visit www.bonniecrutcher.com
Showing posts with label beans stuffy nose. Show all posts
Showing posts with label beans stuffy nose. Show all posts
Tuesday, January 18, 2011
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